I’m in my mid-forties. I have ADHD. And I have questions. A lot of them. My brain doesn't always move in a straight line. Sometimes it takes off running before I’ve even had a chance to figure out where we’re going. Someone says something, and suddenly my brain is connecting dots, remembering something from three years ago, thinking about what they might have meant, and coming up with approximately 47 follow-up questions. And sometimes, before I have all the information, I’ve

Hello, I’m Krystal. I’m in my mid-forties, rediscovering myself and embracing a new chapter—one that feels both exciting and a little scary. I recently became a certified Transformational Coach and am currently completing my certification as a Menopause Coach. My passion is creating a safe, judgment-free space for women navigating change, whether that change is big, small, expected, or completely unexpected. My own journey has taught me that transformation isn't just physical

HI - My name is Krystal and I'm a foodaholic.......I've been addicted to food as long as I can remember. Every Milestone good or bad is capped with food - a meal, beverage, dessert if we are really lucky. Food becomes a destination. The mind switches from lets go visit (insert person here). To, ohhhh I really want (indulgent food) - lets go visit (insert person here). The person becomes the excuse to eat. The worst part is that it is everywhere - Go to Disneyland for th

I'm on a long journey....I have no idea when it ends. I know when it started....The day I decided to have weight loss surgery. That was over 4 years ago. If you told me then, that I would lose over 240lbs, I wouldn't have believed you. Trapped is who I was - curious is who I am now. I'm doing all the things I said I would never do - Get a tattoo, have gastric bypass, have skin removal, zip lining with my Kids. Next is Kayaking then kayaking fishing sounds fun! Life has

Starting rant - I have lost a total of 50lbs and still have not qualified for surgery. I met with the psych to be cleared and she said she wanted to review food logs and movement/water logs and also to lose 5 lbs more. So what did I do? I created a sharable food log in google drive with drop down menus. I lost almost 10 more pounds and I still need to wait for an opening with her that isn't until the end of the month. Waiting is literally driving me nuts. I'm talking

Hexagon Shelves - Yes please! Ideas : 5 to 6 shelves LED lights? 10-12 inch sides 6 inches wide hard wood natural (maple or walnut) Mix...